Losing weight can be a challenging journey. We often need a push in the right direction to permanently lose weight, so we offer weight loss services at Optimal Spine Chiropractic in Aberdeen, MD. Assisted weight loss with our chiropractor is a great way to begin your weight loss journey and shed the pounds for good.
Call us at (410) 273-5351 to request an appointment!
Nourishing Your Body
Weight loss isn’t just about counting calories. You need nutritional counseling to understand your body’s needs and how to nourish it. If you’re a woman going through menopause, you’ll need different fuel than a male teenager. We tailor our programs to your body’s needs, which will increase your energy levels, improve your body’s functioning, and aid you in your weight loss.
Nutritional Counseling
What we put into our bodies significantly impacts our health and well-being. When you come for a consultation, we’ll assess your current dietary habits and recommend lifestyle changes. Additionally, we’ll provide the education and resources to make healthy choices and sustain weight loss over the long term.
Wellness Counseling
Wellness counseling is a holistic approach to your health and well-being. We’ll help you identify areas of your life that may contribute to your weight gain or slow progress. We’ll develop strategies for managing stress, improving sleep, and increasing physical activity. We’ll also provide tools for improving mental health, which often plays a significant role in weight loss.
Setting Realistic Goals
Realistic goals are crucial for a successful weight-loss journey. Often, people set unrealistic expectations for themselves, such as losing weight in a short amount of time. While it’s essential to have goals, it’s equally important to set achievable goals that can be met through sustainable changes in diet and lifestyle.
Chiropractic Care and Exercise Programs
Our program is about achieving optimal health and wellness, and our chiropractic treatments will help you. Spinal adjustment and massage therapy can help improve your physical well-being, reduce pain, inflammation, and improve your range of motion. We’ll also work with you to develop a safe and effective exercise plan for your unique needs and abilities.
Schedule an Appointment with Us
Losing weight doesn’t have to be an overwhelming process. With the help of our weight loss chiropractor, an assisted weight loss program can help you achieve your goals. Learn more about our assisted weight loss program by calling Optimal Spine Chiropractic in Aberdeen, MD, at (410) 273-5351.