Foot pain can make it very difficult to do the things you need to do each day. If you can’t walk without pain, you will have problems at home and at work. At Optimal Spine Chiropractic in Aberdeen, MD, we want to help you find the foot pain treatment that works for you and your body. Here are some ways you can find foot pain relief.
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It can be important that you rest your body when it is in pain. Getting extra rest may allow for more time to heal. It can also help prevent you from causing further injury to your body or prolonging the pain you already have. If you have foot pain, find ways to do your work that don’t require you to be on your feet for a long time. If you can do this, plus get plenty of sleep, your body can be better equipped to recover from any injury that’s causing your pain.
It may be possible that your foot pain is deferred pain. This means that you might feel the pain in your feet but the real problem lies elsewhere. It is possible that your foot pain may be a part of sciatica, or another nervous system issue. A chiropractor on our team can use a chiropractic adjustment to help realign your spine and target your pain at is source, rather than only treating your symptoms. If you keep treating your foot pain and it is not getting better, consider visiting a chiropractor on our team to see if your pain may be caused by another nervous system problem you are unaware of. We will be happy to help you.
If you’ve been injured, corrective exercises can help you heal faster and strengthen injured muscles. Corrective exercises involves doing specialized exercise in order to target a particular part of your body. We may give you exercises to do in our office, as well as others to do at home in between appointments. If you keep up with this exercise, it may help you to get stronger and avoid dealing with foot pain in the future.
A hot bath can have benefits when it comes to foot pain. Whether you’re in a bathtub or soaking your feet, the hot water can help relieve pain. It can also help ease tension in your foot muscles, allowing them to relax. When there is less tension, the pain levels lessen as well.
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If you need foot pain treatment, a chiropractor on our team can be a great option. At Optimal Spine Chiropractic in Aberdeen, MD, we can help you find the relief you need. Call us at (410) 273-5351 to make an appointment.